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Kayla Itsines BBG (Bikini body guide)

By 15:47 , , , , , , , , , , , ,

You may have seen the hype around the Kayla Itsines bikini body guide recently, unless you've been living under a very large rock, it's everywhere! If you're not familiar however, Kayla Itsines is an Australian personal trainer, she's is absolutely stunning, and a total credit to the fitness industry. She has put together a 12 week bikini body guide e-book, that is sure to give you a gorgeous body just in time for summer, and if you stick to it, your bound to get the fitness bug and carry on afterwards! 

Check Kayla out on her instagram: @kayla_itsines
There's some great transformations on here too if you want to see what she's all about!

I've recently started the guide and thought I'd keep you updated on my progress and view on everything as I go along. I have just finished my first week, (i'm doing the 4 weeks pre training first) and my god, I definitely underestimated the difficulty of the programme and didn't realise how unfit I actually was! Considering this is only the pre training i'm doing at the moment, but regardless this first week has actually been pretty fun! It's fun to see how much you can actually do, and how hard you can push yourself! I did make a major mistake though and didn't stretch out after leg day and couldn't walk for the next few days, stairs were NOT my friend, so make sure to read the guides thoroughly and be sure to stretch out!

The best part about these is that most of it can be done from home, and you don't need ridiculous amounts of equipment, just the basics, such as weights and a yoga mat, but even then, there are substitutes you can find around the house!

I haven't been super strict with the nutrition guide and copying exactly what is in it, but I can tell you now this is a nutrition guide like no other! She doesn't starve you by any means, you can still eat a lot more than you would think to get the results, I was pleasantly surprised to see this nutrition guide!

Check out her blog and website here for more info and to purchase the guide for yourself, and i'll keep you updated with my progress and thoughts!!

Are any of you doing the guide?
What are your thoughts?

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Ciao bella 

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  1. I've really wanted to try this as the results other people have shared are amazing! I can't wait to see yours too, best of luck!x

  2. Thnk you so much!!! :) xx